Join us for a rejuvenating session of Chair Yoga with Joann McGrath, our talented yoga instructor and beloved club member! This class is designed for all levels, making it the perfect way to kick off the New Year feeling energized and relaxed.

In this playful session, you’ll learn the basics of chair yoga, a gentle way to improve flexibility and strength while sitting comfortably. Joann will guide you through a delightful flow of poses and mindfulness techniques, ensuring you leave with a sense of calm and wellness.

Don’t miss out on this fun opportunity to move your body, breathe deeply, and connect with fellow Roseland women. Let’s make 2024 our healthiest year yet!